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Style Vinyasa Slow Flow Duration 30:00 Teacher Gina Brescianini Level

Yoga for PMS

Ladies, we know that there is that one week a month where you want to do nothing and eat all the chocolate (ok maybe that is every week but for now we are talking all things PMS and Yoga). We’re all on board for this and we also know that there are some yoga postures designed to alleviate cramps, balance your hormones and make you feel just a little bit more like you. Give it a go and get transported into a releasing bliss. Chocolate and Yoga did we just die and go to heaven!

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