8 YOGIS ON HOW TO PRACTICE SELF-CARE
Written by Vogue UK ・ 10 mins In today’s culture of always being available and “on”, the ancient practice of yoga can offer a holistic approach...
14 November, 2018
RAW FOOD NUTRITION – TO COOK OR NOT TO COOK
Written by Dr Tim Crowe ・ 10 mins Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and...
25 October, 2018
RECLAIMING YOUR FLEXIBILITY
By Duncan Peak I can remember the days of football training when we would run onto the oval in the bitter cold nights, place...
18 October, 2018
SPRINGTIME DETOX FOCUS
Focus On: Detoxification – Springtime Is The Best Time You are worthy of feeling (and looking) amazing – follow these three easy steps to a...
18 October, 2018
WHAT IS SENSITIVITY IN ASANA AND WHY YOU WILL BE OBSESSED
Written by Duncan Parviainen ・ Image by Eneko Urunuela ・ 5 mins Yoga has gotten increasingly more epic with vinyasa, hot yoga, aerial yoga and to the somewhat...
11 October, 2018
YOGA FOR WOMEN
For so many women, each day is a juggling act, balancing work, family, friends and relationship commitments and struggling to find enough hours...
03 September, 2018
BENEFITS OF YOGA
It’s impossible to deny that yoga is becoming more and more popular each day. So maybe you’re asking why?It’s all in the benefits...
25 August, 2018
HOW TO DO YOGA WITHOUT PROPS
Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury;...
09 August, 2018
WHY I LOVE TEACHING YOGA
By Cassie Lee I love yoga. I love practicing it and studying it and talking about it. You’d think I’d been doing yoga all...
03 August, 2018
UNDERSTANDING YOUR FASCIA AND THE IMPORTANCE OF YIN
As a myofascial therapist specialising in chronic injury and lifestyle ailments, my clinic – Bodyalignment – sees a lot of patients that suffer...
19 July, 2018
YOGI’S GREEN ENERGY SMOOTHIE
Looking for a healthy snack after yoga that will replenish and give you a dose of energy? Look no further – presenting the Power...
13 July, 2018
WHAT IS ROLL & RELEASE?
The basic physiology of Roll & Release is that with repetitive use your muscles may start to hold excessive tension and fatigue in local...
29 June, 2018
THE ROLE OF ASANA IN THE MODERN WORLD BY DUNCAN PEAK
By Duncan Peak Asana practice these days has allowed (or inspired!) many things – from exercise physiology, dance, alternative medicines and the likes to...
29 June, 2018
5 GREAT REASONS YOU NEED TO ADD YOGA TO YOUR SURF LIFESTYLE BY TROY ABRAHAM
13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high,...
29 June, 2018
Enjoy The Very Best of Brisbane for 72 Hours
Photo credit: Lenny K Photography Brisbane is an awesome city! It has a great urban vibe where you can enjoy countless amazing restaurants, bars, art...
29 June, 2018