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Written by Mens Fitness Does your girlfriend practice her super bendy, far out poses in the morning and you just stand there intimidated? Relax,...

Written by Katie Fowler   Welcome to our first blog of our 'Teacher Feature' series where we give you a front row seat while we pick...

Written by Refinery 29 Despite what self-appointed zen gurus out there would like you to believe, you'll never be able to "beat stress" completely...

Written by Laura Porter When you hear the word ‘namaste’ you likely think about that mellow moment right at the end of a yoga...

13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high,...

With summer and the festive season approaching, chances are you’re booking flights or researching holiday destinations to flit away to.   While there are many...

Written by Vogue UK ・ 10 mins In today’s culture of always being available and “on”, the ancient practice of yoga can offer a holistic approach...

By Duncan Peak   I can remember the days of football training when we would run onto the oval in the bitter cold nights, place...

Focus On: Detoxification – Springtime Is The Best Time   You are worthy of feeling (and looking) amazing – follow these three easy steps to a...

For so many women, each day is a juggling act, balancing work, family, friends and relationship commitments and struggling to find enough hours...

It’s impossible to deny that yoga is becoming more and more popular each day. So maybe you’re asking why?It’s all in the benefits...

Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury;...

By Cassie Lee   I love yoga. I love practicing it and studying it and talking about it. You’d think I’d been doing yoga all...

Looking for a healthy snack after yoga that will replenish and give you a dose of energy?   Look no further – presenting the Power...

The basic physiology of Roll & Release is that with repetitive use your muscles may start to hold excessive tension and fatigue in local...

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