How To Immerse Yourself In Yoga When You Travel To These 5 Places
Escape the daily grind, immersing yourself in daily yoga, and learning the wisdom of yogic philosophy while also seeing the world. Sounds pretty...
15 April, 2019
Three Simple Ways To Start Your Meditation Journey
Everyone seems to be meditating these days, everyone except you it seems...
08 April, 2019
The Benefits Of Meditating In Todays Society
Meditation seems very simple – sit still and quiet your mind. In reality, most of us find this process extremely difficult. Why is...
04 April, 2019
Teacher Feature – Jordan Berger
Written by Katie Fowler Ever wanted to know the in's and out's of a Yogaholics yoga teacher's life? Jordan Berger is next in our...
25 March, 2019
Three Reasons Why Kids Yoga Improves Happiness
Written by Marsha Wenig from Yoga Journal Children today live in a 'hurry-up' world of busy parents, school pressures, after-school activities, and a large...
11 March, 2019
4 things you should never do after a workout
Written by Cory Stieg Preparing for a workout can actually be kind of fun, hear us out here. You book your favourite boxing class in advance,...
04 March, 2019
What is Power Vinyasa?
Written by Troy Abraham Power Vinyasa is a strong form of practice that encourages students to engage fully in body as a tool to get...
04 March, 2019
8 Ways To Journal Away Stress
Written by Mind Body Green The most organised person even needs a little inspiration to keep it all going. After bullet journals have become the...
04 March, 2019
Teacher Feature – Shauna Hawkes
Written by Katie Fowler Shauna Hawkes is next in our teacher feature series, have fun following. Yogaholics: Where is your hometown? Shauna: Born in Yakima, Washington...
04 March, 2019
A Banana Bread That’s Healthy Enough To Eat For Breakfast
Eating well is not that complicated plus it can have a positive impact on your everyday life. However, it can be tough because temptation...
25 February, 2019
The Beginners Guide to Yoga For Men
Written by Men's Journal Watching your girlfriend practice her super bendy poses can be intimidating, especially when you yourself want to start yoga. Lucky...
04 February, 2019
Teacher Feature – Troy Abraham
Written by Katie Fowler Welcome to our first blog of our 'Teacher Feature' series where we give you a front row seat while we pick...
31 January, 2019
How To Stop Feeling So Stressed
Written by Refinery 29 To completely avoid and overcome stress, is virtually impossible. This doesn't have to be considered a and thing. Life with...
31 January, 2019
Why Do We Really Say Namaste?
Written by Laura Porter When you hear the word ‘namaste’ you likely think about that mellow moment right at the end of a yoga...
21 January, 2019
UNDERSTANDING YOUR FASCIA AND THE IMPORTANCE OF YIN
Written by Adrian Shortland As a myofascial therapist specialising in chronic injury and lifestyle ailments, I see a lot of patients that suffer from decreased...
21 January, 2019
YIN YOGA: WHAT IT IS AND WHY TO TRY IT TODAY
Written by Tamara Siekman from Yoga Junction ・ Image by William Randles We live in a society where being busy is considered the norm. If...
07 January, 2019
WAVES OF FLOW BY TROY ABRAHAM
13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high,...
07 January, 2019
HOW TO MAINTAIN A YOGA PRACTICE ON HOLIDAY
With summer and the festive season approaching, chances are you’re booking flights or researching holiday destinations to flit away to. While there are many...
07 January, 2019
THE BENEFITS OF A HOME YOGA PRACTICE
There’s a certain comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat and...
07 January, 2019
5 YOGIS ON HOW TO PRACTICE SELF-CARE
Written by Vogue UK We are constantly “on”, checking social media, available to answer work calls and even willing to drop everything in order to keep...
14 November, 2018
RAW FOOD NUTRITION – TO COOK OR NOT TO COOK
Written by Dr Tim Crowe Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think...
25 October, 2018
RECLAIMING YOUR FLEXIBILITY
Written by Duncan Peak I can remember the days of football training when we would run onto the oval in the bitter cold nights....
18 October, 2018
WHAT IS SENSITIVITY IN ASANA AND WHY YOU WILL BE OBSESSED
Yoga has gotten increasingly more epic with Vinyasa, hot yoga, aerial yoga and to the somewhat extremes of naked yoga and wine and...
11 October, 2018
Yoga Is More Than Flexibility: Here Are The Benefits Of Yoga
For so many people, each day is a juggling act, balancing work, family, friends, and relationship commitments. All the while struggling to find...
03 September, 2018
5 Benefits To Making Yoga Apart Of Your Life
It’s impossible to deny that yoga is becoming more and more popular each day. So maybe you’re asking why?It’s all in the benefits...
25 August, 2018
How To Practice Yoga At Home With No Props
Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury;...
09 August, 2018
WHY I LOVE TEACHING YOGA
By Cassie Lee I love yoga. I love practicing it and studying it and talking about it. You’d think I’d been doing yoga all...
03 August, 2018
What Is The Fascia And Why Is It Important In Yin
As a myofascial therapist specialising in chronic injury and lifestyle ailments, my clinic, Bodyalignment sees a lot of patients that suffer from decreased range...
19 July, 2018
This smoothie will give you the energy you need to get through your day
Looking for a healthy snack after yoga that will replenish and give you a dose of energy? Look no further – presenting the Power...
13 July, 2018
How To Reduce Tension With This One Yoga Class
Feeling tight and sore? Can barely touch your toes in the morning? Relieving tight muscles of their tension is a release that feels...
29 June, 2018
THE ROLE OF ASANA IN THE MODERN WORLD
Asana practice these days has allowed (or inspired!) many things. From exercise to alternative medicines. However, Asana's original purpose is to prepare the body...
29 June, 2018
Why You Need To Add Yoga To Your Surf Lifestyle
Yogaholics teacher, Troy Abraham reveals how he first got into yoga and why all you surfers need to start incorporating a downward dog...
29 June, 2018
Enjoy The Very Best of Brisbane for 72 Hours
Photo credit: Lenny K Photography Brisbane is an awesome city! It has a great urban vibe where you can enjoy countless amazing restaurants, bars, art...
29 June, 2018