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Written by Vogue UK ・ 10 mins In today’s culture of always being available and “on”, the ancient practice of yoga can offer a holistic approach...

By Duncan Peak   I can remember the days of football training when we would run onto the oval in the bitter cold nights, place...

Focus On: Detoxification – Springtime Is The Best Time   You are worthy of feeling (and looking) amazing – follow these three easy steps to a...

For so many women, each day is a juggling act, balancing work, family, friends and relationship commitments and struggling to find enough hours...

It’s impossible to deny that yoga is becoming more and more popular each day. So maybe you’re asking why?It’s all in the benefits...

Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury;...

By Cassie Lee   I love yoga. I love practicing it and studying it and talking about it. You’d think I’d been doing yoga all...

Looking for a healthy snack after yoga that will replenish and give you a dose of energy?   Look no further – presenting the Power...

The basic physiology of Roll & Release is that with repetitive use your muscles may start to hold excessive tension and fatigue in local...

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