BLOG

Mindfulness
Movement
Nutrition
People

5 Important Things Staying Home Has Taught Me

5 important things staying home has taught me

This Is Your New Favourite Lunch – Quick And Super Simple

This is your new favourite lunch – quick and super simple

This Easy Delicious Tea Will Boost Your Immunity In No Time

This easy delicious tea will boost your immunity in no time

How To Nail Your Chaturanga In No Time

How to nail your chaturanga in no time

How To Bounce Back From Feeling Lonely

How to bounce back from feeling lonely

How To Eat Your Way To Calm And Serenity

How to eat your way to calm and serenity

The Best Healthy Lunch In A Bowl

The best healthy lunch in a bowl

How To Make Your Own Natural Beauty Masks At Home

How to make your own natural beauty masks at home

This Is Why Online Yoga Is The Best Thing Ever

This is why online yoga is the best thing ever

These Four Powerful Crystals Can Boost Your Life

These four powerful crystals can boost your life

Three Easy Desk Stretches To Energise Your Day Now

Three easy desk stretches to energise your day now

Wild And Free – Dance like No One Is Watching

Wild and free – dance like no one is watching

Never Miss A Sunrise – How To Become A Morning Yogi

Never miss a sunrise – how to become a morning yogi

How To Be Calm During Super Turbulent Times

How to be calm during super turbulent times

The Best Energy Bliss Balls Straight From Cacao Heaven

The best energy bliss balls straight from cacao heaven

Yoga Retreat – Your Epic Adventure Awaits

Yoga retreat – your epic adventure awaits

Your Most Powerful Self-Care Tool Is Saying No

Your most powerful self-care tool is saying no

These Are The Easy Yoga Snacks You Need To Know

These are the easy yoga snacks you need to know

Boost Your Wellness Game In The New Decade

Boost your wellness game in the new decade

Re-Fall In Love With The Life You Already Have

Re-fall in love with the life you already have

This Is Yoga To Boost A Natural Radiant Face

This is yoga to boost a natural radiant face

Are You Taking In The Benefits Of Yin Yoga In Your Life?

Are you taking in the benefits of yin yoga in your life?

5 Reasons You Need To Show Yoga Some Love, Surfers!

5 reasons you need to show yoga some love, surfers!

This Will Be The Most Delicious Couscous Salad Of Your Summer

This will be the most delicious couscous salad of your summer

It’s Time To Start Living In The Real Life

It’s time to start living in the real life

The Secrets To Keep On Yoga When You Are On Your Holidays

The secrets to keep on yoga when you are on your holidays

A Recipe That Will Triple Your Love For Peanut Butter

A recipe that will triple your love for peanut butter

Let’s Spread Our Love Of Yoga To The Kids

Let’s spread our love of yoga to the kids

Don’t Miss Out On The Enormous Benefits Of Your Home Yoga Practice

Don’t miss out on the enormous benefits of your home yoga practice

15 Minutes Is All You Need To Core Heaven

15 minutes is all you need to core heaven

How To Create Your Unique Home Yoga Oasis

How to create your unique home yoga oasis

Can Avocados Be Not Good For You?

Can avocados be not good for you?

The Importance Of Self-Care For Parents Every Day

The importance of self-care for parents every day

Why You Need To Show Pilates Some Love

Why you need to show pilates some love

Start Your Day With These Simple Healthy Sweet Pancakes!

Start your day with these simple healthy sweet pancakes!

Why You Need To Give Your Mind Some Time Out

Why you need to give your mind some time out

Why You Need To Wear Pink This October

Why you need to wear pink this october

Boost Your Water – How To Stay Cool This Summer

Boost your water – how to stay cool this summer

Your Guide To Throwing The Best Picnic Ever

Your guide to throwing the best picnic ever

Is Kombucha Really The New Black Of Healthy Drinks?

Is kombucha really the new black of healthy drinks?

It’a All About Balance – Live the Life You Want Now

It’a all about balance – live the life you want now

Improve Your Sleep Hygiene For The Best Night Sleep Ever

Improve your sleep hygiene for the best night sleep ever

The Perfect Dinner Party Recipe You Need In Your Life Now

The perfect dinner party recipe you need in your life now

It’s Time To Change Your Life With The Love Yoga Challenge

It’s time to change your life with the love yoga challenge

Quick Intermission For 4 Important Tech Neck Stretches

Quick intermission for 4 important tech neck stretches

The One And Only Green Smoothie You Need To Know About

The one and only green smoothie you need to know about

6 Reason’s Why You Need To Know And Set Your Clear Boundaries

6 reason’s why you need to know and set your clear boundaries

Moon Magic – How To Manifest Your Dreams

Moon magic – how to manifest your dreams

4 Easy Yoga Hacks For Those Long Haul Flights

4 easy yoga hacks for those long haul flights

Moon Magic – How to Create Your Own Unique Moon Rituals

Moon magic – how to create your own unique moon rituals

It’s Time To Fire Up Your Health With Intuitive Eating Habits

It’s time to fire up your health with intuitive eating habits

How to Overcome Your Brain Fog Slump

How to overcome your brain fog slump

All The Reasons You Should Never Forget Your Inner Child

All the reasons you should never forget your inner child

Why You Need To Take Action To Go Plastic Free Now

Why you need to take action to go plastic free now

All You Need To Know About Kundalini Yoga

All you need to know about kundalini yoga

4 Ways to Bounce Back When Anxiety Knocks you down

4 ways to bounce back when anxiety knocks you down

3 Ultimate Yoga Poses To The Rescue When PMS Strikes You Down

3 ultimate yoga poses to the rescue when pms strikes you down

One Simple Pranayama Technique To Reset Your Mind

One simple pranayama technique to reset your mind

The Struggle to Eat Healthy When All You Think Is Pancakes

The struggle to eat healthy when all you think is pancakes

One Of the Most Important Aspects of Wellness You Are Missing

One of the most important aspects of wellness you are missing

Your Guide On How To Avoid Yoga Injuries

Your guide on how to avoid yoga injuries

Everything You Need To Know About Your 7 Chakras

Everything you need to know about your 7 chakras

How To Add More Turmeric To Your Life? Easy Vegan Recipe

How to add more turmeric to your life? easy vegan recipe

How To Embrace Your Daily Life Struggles

How to embrace your daily life struggles

2 Powerful Yoga Poses For Self-Love

2 powerful yoga poses for self-love

What is Pilates?

What is pilates?

Teacher Feature – Sol Ulbrich

Teacher feature – sol ulbrich

Everything You Need To Know About The Modern Yogi Diet

Everything you need to know about the modern yogi diet

Quick, Easy Meal To Aid Digestion This Autumn

Quick, easy meal to aid digestion this autumn

Patricia Ramires

How Gratitude Can Enhance Your Happiness & Wellbeing

How gratitude can enhance your happiness & wellbeing

Ditch The Weeknight Meal Struggle With This Quick And Easy Recipe

Ditch the weeknight meal struggle with this quick and easy recipe

Patricia Ramires

3 Simple Ways To Spice Up Your Yoga Practice

3 simple ways to spice up your yoga practice

5 Positive Ways Yoga Affects Your Mind

5 positive ways yoga affects your mind

One Quick Exercise To Instantly Calm Your Stressed Out Mind

One quick exercise to instantly calm your stressed out mind

How To Immerse Yourself In Yoga When You Travel To These 5 Places

How to immerse yourself in yoga when you travel to these 5 places

Three Simple Ways To Start Your Meditation Journey

Three simple ways to start your meditation journey

The Benefits Of Meditating In Todays Society

The benefits of meditating in todays society

Teacher Feature – Jordan Berger

Teacher feature – jordan berger

4 Things You Should Never Do After A Workout

4 things you should never do after a workout

What is Power Vinyasa?

What is power vinyasa?

8 Ways To Journal Away Stress

8 ways to journal away stress

Three Reasons Why Kids Yoga Improves Happiness

Three reasons why kids yoga improves happiness

Teacher Feature – Shauna Hawkes

Teacher feature – shauna hawkes

A Banana Bread That’s Healthy Enough To Eat For Breakfast

A banana bread that’s healthy enough to eat for breakfast

Patricia Ramires

The Beginners Guide to Yoga For Men

The beginners guide to yoga for men

How To Stop Feeling So Stressed Out

How to stop feeling so stressed out

Teacher Feature – Troy Abraham

Teacher feature – troy abraham

Why Do We Really Say Namaste?

Why do we really say namaste?

Understanding Your Fascia And The Importance of Yin

Understanding your fascia and the importance of yin

What Is Yin Yoga and Why You Should Try It

What is yin yoga and why you should try it

5 YOGIS ON HOW TO PRACTICE SELF-CARE

5 yogis on how to practice self-care

Raw Food Nutrition… To Cook Or Not To Cook?

Raw food nutrition… to cook or not to cook?

Marketing Assistant

Reclaiming Your Flexibility

Reclaiming your flexibility

What Is Sensitivity In Asana And Why You’ll Be Obsessed

What is sensitivity in asana and why you’ll be obsessed

Yoga Is More Than Flexibility: Here Are The Benefits Of Yoga

Yoga is more than flexibility: here are the benefits of yoga

5 Benefits To Making Yoga Apart Of Your Life

5 benefits to making yoga apart of your life

How To Practice Yoga At Home With No Props

How to practice yoga at home with no props

Teacher Feature – Cassie Lee

Teacher feature – cassie lee

What Is The Fascia And Why Is It Important In Yin

What is the fascia and why is it important in yin

This Smoothie Will Give You The Energy You Need To Get Through Your Day

This smoothie will give you the energy you need to get through your day

Patricia Ramires

How To Reduce Tension With This One Yoga Class

How to reduce tension with this one yoga class

The Role Of Asana In The Modern World

The role of asana in the modern world