The perfect yoga class for beginners! Don’t know your chaturanga from your upward dogs? Or maybe you need to immerse yourself into the technique of your practice. Get those mats out and put on your favourite yoga pants and hit play! Well, we’ve got your beginners back in this nice and smooth 25-minute flow with our very own international instructor Duncan Parviainen. Duncan will move you through your sequence with precision, patience and give you the guidance you need right from the comfort or your home. Sun salutes for days.