New Yogaholics
Free Trial
Blog
About
Contact
FAQ’s
Sign In
New Yogaholics
Free Trial
Blog
About
Contact
FAQ’s
Sign In
Unlock Online Yoga classes
Start Your
10-Day Free Trial
Style
Vinyasa Slow Flow
Duration
41:04
Teacher
Adam Whiting
Level
Twist Flow
Strengthen your core through floating twists to activate your obliques. Ensure you are twisting from your centre, rather than manipulating the spine via the arms and legs when moving dynamically.
To access this content, you must purchase
Yogaholics - Monthly subscription
,
Yogaholics - Annual subscription
,
Teacher Training 4 month offer
,
Friends of PLAY
,
OMI Teacher Training 1 month offer
,
Teacher Network
or
Complementary Unlimited Yogaholics Studio Pass
, or
log in
if you are a member.
Log in with Facebook