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Style Conditioning Duration 11:00 Teacher Marty Coles Level

Lower Body Drill

Generally speaking yoga and a full on muscle building session isn’t always where we think of as our go-to gym session. But this one’s going to blow your mind and your body! It’s got all the squats, in all the ways. It’s going to burn and you’ll be discovering muscles that have been happily laying dormant until now. This ten-minute smash session will even have your toes on fire. Future you is already thanking us. Sorry, not sorry.