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Style Conditioning Duration 15:00 Teacher Duncan Peak Level

Hip and Lower Spine Strengthening

Happy hips, happy… life. We talk a lot about opening your hips in your yoga practice; it’s usually on your mind as you settle into your pigeon pose – ouch. But, what about strengthening and increasing mobility? In this practice we use unique strengthening exercises you won’t normally practice in a yoga class, you’ll be living that happy (hip) life in no time.