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Style Vinyasa Fast Flow Duration 16:45 Teacher Marty Coles Level

Childs Play

Stop right now! because it’s time to play. Indulge your inner five-year-old and remember how good it feels to play without fear of falling, failing or looking silly. As we get older and take on more responsibility what disappears is spontaneity in our life, our body and our decisions. That is why we put together this free-flowing sequence to bring all the goodness of play back into your life. We encourage you to take this one into the great outdoors, trust us you won’t be sorry!