Unlock Online Yoga classes
Start Your 10-Day Free Trial

How to Poses Duration 7:39 Teacher Duncan Peak

Tadasana

Tadasana is the backbone of every asana pose. Learn how to control co-contractions (“bandhas”) through your joints in every pose to keep you safe and practicing yoga for life!
To access this content, you must purchase Teacher Network, Complementary Unlimited Yogaholics Studio Pass, Yogaholics - Monthly subscription, Yogaholics - Annual subscription, Teacher Training 4 month offer, Friends of PLAY or OMI Teacher Training 1 month offer, or log in if you are a member.