Meditation to De-Stress

Meditation has been hailed to be the juju that heals everything from stress, sleep, pesky habits… I could go on. Think of it as kind of like a spa treatment for your brain. OMG, that just sounds so good just thinking about it. But stop thinking and wash away that stress head, sit down, drop in and join us on this journey to the centre of yourself with this 6-minute meditation. This is the perfect mini meditation for when you are on the go. We hope you enjoy the sweet passage into stillness.