Meditation Basics

If the thought of meditating brings up thoughts like oh yeah, heard it’s good but not for me, then this one is for you! Meditating regularly is great for a number of reasons, scheduled time out from all the things but, helps manage anxiety and depression, strengthens your mind muscle, wards off diseases, and can improve your sleep. This video will talk you through the setup, the options and a few things to avoid to ensure a meditation practice that lasts because you love it!