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Style Get Present Duration 12:00 Teacher Duncan Peak

Mantra Meditation: So Hum

So what, you ask us? What’s all this mantra meditation about? Think about the goodness of meditation aided with the sound of a word that you feel most connected too. Oooh yes ~ let’s get started. This mantra is not only a reflection of the sound of the breath but is literally translated as, “I am that.” Perfect for those days where you need a little reminder of who you really are.