Feeling like you’re holding onto a grudge when you should be just letting go? Well, we know what that feels like. Take a big sigh and think about where are you holding onto that yucky feeling in your body. Join Duncan on this beautiful path to love and freedom with this 5-minute loving and kindness meditation. The more you practice this one, the more joy you will feel in general life. What are you waiting for? The mat never looked so deliciously inviting!