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Style Get Present Duration 06:00 Teacher Shauna Hawkes

Gazing Meditation (Trataka)

Ready to step up your meditation technique? Studies have shown that meditation can help us deal with everything from chronic stress to clinical anxiety, make you more compassionate and possibly even change the physical structure of our brains in the process. Grab yourself a candle, somewhere comfy to sit and settle on into this practice that will train both the concentration and visualization powers of the mind.