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Duration 5:00 Teacher Shauna Hawkes Daily Life Tips

Bite-sized Physiology: What Is The ‘Right’ Way To Breathe?

Of course, you want to meditate, but sometimes you’re just too busy and you get distracted! So there is nothing better than taking the time for yourself to engage with your breath for just 5 minutes. Connecting to our breath is essential to our existence and surprisingly hard to master. Here we take you through the science of why breathing is so important, as well as break down a couple of options to help you relax in times of need.