Unlock Online Yoga classes
Start Your 10-Day Free Trial

Style Yin Duration 22:14 Teacher Truth Robinson Level

Yin Yang Spinal Care

Join Truth to balance out your Yin and Yang energy through gentle forward bends, backbends and twisting through the spine. Relieve your body of any built up pressure and recondition connective tissue to create better spinal mobility and health.
To access this content, you must purchase Yogaholics - Monthly subscription, Yogaholics - Annual subscription, Teacher Training 4 month offer, Friends of PLAY, OMI Teacher Training 1 month offer, Teacher Network or Complementary Unlimited Yogaholics Studio Pass, or log in if you are a member.