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Style Yin Duration 20 Teacher Eliza Giles Level

Yin For Happy Hips

The psoas (also known as the hip flexor strain or that ‘damn my hips are tight’ moment you’ve probably found yourself saying) and we’re a bit excited to let all that tension go. Symptoms of hip flexor strain can include that sudden, sharp pain in the hip or pelvis after trauma to the area. So that’s where this yin style class takes a more gentle approach to all things tension release which will have you little by little letting your body release and get back to its natural rhythm.