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Style Vinyasa Slow Flow Duration 15 Teacher Gina Brescianini Level

Heart Opening

For those days when not only is your brain in overdrive or you’ve been hunched over those screens again… Yeah, you! Flow from the heart as we open the front line of your body and strengthen the backline. We’re gonna get flirty with a couple of variations and get back into the flow of things – literally. Bring your mojo back online with tigers, goddesses, wild things, cobras… and a block for the stretches and standing poses after.