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Style Vinyasa Fast Flow Duration 20 Teacher Shauna Hawkes Level

Goddess Groove

Put on your fancy pants, roll out your mat and get ready for a luxurious, steady, all-round flow that, yes, includes goddess pose. Just cos listen to your body and move through some of the classics. Find the strength in your legs and the length in the sides of your body as you reach into the fullest expression of your body. Feel that power grow through the sequences, stretches (and the little obligatory core work) and don’t expect to leave the mat the same person as when you started!