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Style Yin Duration 20:00 Teacher Shauna Hawkes Level

Bye Bye Headaches

Headaches… ugh! Whether it’s stress-related, dehydration, too many sugary treats, caffeine overload, a bad nights sleep or a stiff neck, they just seem to appear again and again. Thank the yoga gods for this yin yoga sequence that’ll help you release excess tension, stretch out the fascia tissue and flow into a peaceful state of mind. Say bye bye headache and hello to a clear mind and floating state in no time.