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Style Vinyasa Fast Flow Level

Balancing the Anxious Mind

Feel like life sometimes gets a little too full-on? You’re not alone. Learn to lean into your parasympathetic nervous system and deal with stress through this chilled yin practice. Sleeping is optional (but hey we’re down for that). It’s all about a slow, restorative style of yoga. Yin gives back so much more strength and energy than it takes away. You’ll be feeling more balanced, less restless, and you’ll be breathing out all the compassion and goodness which is as good as it sounds!