My Yoga

Vinyasa and Yin Yoga from beginner to advanced

Welcome to My Yoga, a massive collection of online yoga classes for everyone who is either addicted to Yoga or new to yoga. We've got you covered no matter where you are at in life and your fitness levels. Our classes are taught by experienced teachers who have been practising and teaching yoga for years and have extensive knowledge of both Vinyasa and Yin Yoga.

So, yogis it's time to roll that mat out when you can't get to a class or just like practising in the cosiness of your own home. Start taking yoga classes today with Yogaholics. Get a sneak peek of one of our My Yoga videos.

All of our online yoga classes are professionally filmed in high definition so that you can practice your class on any device, anytime and anywhere.

Vinyasa Fast Flow

10

play symbol

Moving Meditation

10 minutes of slow flow if you've been in your 'get up 'n go' mode too much. Move mindfully and see how you're really doing once you take the pace off.

Shauna Hawkes

Level 

Vinyasa Fast Flow

play symbol

Balancing the Anxious Mind

Feel like life sometimes gets a little too full-on? Learn to lean into your parasympathetic nervous system and get destressed with this chilled yin practice.

Level 

Vinyasa Slow Flow

15

play symbol

Animal Kingdom Flow

It's no secret that young children love animals, and this flow is going to bring out each child's favourite spirit animal. Rawwwww. Time to be your spirit animal.

Marty Coles

Level 

Vinyasa Slow Flow

20

play symbol

Get Grounded

We're gonna slow it down for you - but that doesn't mean you're not gonna feel it! Grounded means lower body power switched on, so you're stable, centred and strong.

Shauna Hawkes

Level 

Vinyasa Slow Flow

15

play symbol

Heart Opening

Too much thinking and not enough feeling? Or just all scrunched up staring at screens too much? Then open up through this flow 'n stretch that'll set all that right.

Gina Brescianini

Level 

Vinyasa Fast Flow

20

play symbol

Mandala Flow | Troy Abraham

Step out of your head and onto the mat with this mesmerising mandala flow. Time to move through the body and get grounded, and soon you'll be feeling all the feels.

Troy Abraham

Level 

Yin

15

play symbol

Ditch the Back Pack & Unwind

Time to kick off those school shoes and get into your favourite move! We'll be sharing good times, getting bendy. Ditch that backpack and see you on the mat.

Marty Coles

Level 

Vinyasa Fast Flow

20

play symbol

Goddess Groove

A luxurious, steady and all-round flow, were taking you through some of the absolute classics. Feel that power grow as you keep flowing through your Goddess pose.

Shauna Hawkes

Level 

Kids Yoga for Learning | Marty Coles

Vinyasa Fast Flow

15

play symbol

Kids Yoga For Learning

This one's for all the kids to get their minds firing and ready for homework. These are new skills and habits that can be practised anytime and anywhere.

Marty Coles

Level 

Pilates for a Strong Core

Pilates

15:00

play symbol

Pilates for a Strong Core

Oh hello, washboard abs! Can't see them yet? This'll be your best friend then. Pilates is all about core strength, and we bring you the best in one single sequence.

Gina Brescianini

Level 

Conditioning

15

play symbol

Sneaky Surfer Sets

Follow the wave! Yep, every surfer's dream life! Get into this 15-minute strength training. You'll be building that muscle memory and catching dream barrels.

Troy Abraham

Level 

Vinyasa Fast Flow

10

play symbol

Core Control & Toning

This is a fast and furious core burner - so hang on in. Think strong back, perfect posture and total confidence at the end of it all. Smile and go for it!

Shauna Hawkes

Level 

Kids Yoga

15

play symbol

Introduction to Kids Yoga

This one is for all the kids that are newbies to yoga! This class will have kids stretching, moving and getting active! It's time for fun and play!

Marty Coles

Level 

THAT TIME OF THE MONTH FLOW - SHAUNA

Vinyasa Slow Flow

15

play symbol

That Time Of The Month Flow

A sequence made by women for women for THAT time of the month that only women experience. Keep the flow going through your entire cycle.

Shauna Hawkes

Level 

FLOW GOALS - SHAUNA

Vinyasa Fast Flow

15

play symbol

Flow For Goals

How you look at things can bring a whole new light to this 'goal setting' thing - so let's our thoughts aligned with the goals that actually matter in this life.

Shauna Hawkes

Level 

yin for Happy Hips | Eliza Giles

Yin

20

play symbol

Yin For Happy Hips

Take a yin-style approach to let the tension release and the body relax as we work into the psoas and hips - where we so commonly hold onto stress and emotions.

Eliza Giles

Level 

Conditioning

12

play symbol

Dance Mobility

Get a little contemporary and experimental to move it all out. This is a dance mobility class geared to move you into creativity, vulnerability and self-expression.

Sol Ulbrich

Level 

Vinyasa Slow Flow

15:00

play symbol

Balance That Dosha

Dosha's are all about looking at what the body needs from the elements to stay grounded, which then enhances your own bodies energy to new heights. Yes, please!

Eliza Giles

Level 

Vinyasa Fast Flow

16:00

play symbol

Clean Hands Flow

In this 15 minutes flow, you'll get sweaty, try something fresh and new, and likely work muscles you haven't felt in a while — all without never touching the floor.

Emee Dillon

Level 

Conditioning

22:00

play symbol

Super Being Super Core

It's time to step outside your comfort zone, get your super-being powers flowing and the burn going. Roll out your mat for a super core toning sequence.

Sol Ulbrich

Level 

Yin

20:00

play symbol

Bye Bye Headaches

Headaches... ugh! Whether it's stress or a stiff neck, they just seem to appear again and again. This yin sequence that'll help you clear-headed in no time.

Shauna Hawkes

Level 

Vinyasa Slow Flow

23:00

play symbol

Feel Good Flows

We've got this juicy little sequence that'll bring that love to your organs and have your liver feeling refreshed as well. Get rejuvenated, fresh, bendy & floaty!

Emee Dillon

Level 

Conditioning

20:00

play symbol

Ballet for Conditioning

So maybe you always wanted to be a ballerina, you are in luck with this small ballet for yoga cheat guide routine. Tutu optional.

Gina Brescianini

Level 

Pilates

20:00

play symbol

Pilates for Beginners

Pilates is like the bff to yoga that we could all have in our life as our major wing woman! She's tough, but omg she will get that core strengthened in no time!

Gina Brescianini

Level 

Restorative

17:00

play symbol

Bed Yoga

What could be better than Yoga + sleeping? Oh, that's it - bed yoga! Hello serious bliss waiting for you right in your room. One video that will be on repeat!

Duncan Parviainen

Level 

Yin

25:50

play symbol

Yin for Headaches

Headaches suck! So before you reach for the painkillers try this chilled yin practice to get rid of headaches or just give it a go because it's serious bliss!

Jordan Berger

Level 

Vinyasa Slow Flow

12:00

play symbol

Yoga for Flying

Flying overseas? Let go of that painfully cramped airline posture with these easy subtle stretches and breathwork that you can do right in your seat. Namaste!

Duncan Parviainen

Level 

Vinyasa Fast Flow

35:00

play symbol

Creative Flow

We're into change, are you? Time to relearn everything you thought you knew about yoga and get the heart and soul aligned.

Duncan Parviainen

Level 

Vinyasa Slow Flow

10:50

play symbol

Yoga for Beginners

Don't know your chaturangas from your upward dogs? We have got your backflow in this 10min sequence for beginners. Sun salutes for days.

Duncan Parviainen

Level 

Vinyasa Fast Flow

16:45

play symbol

Childs Play

Hello, we're giving you permission to be your inner 5-year-old again! This Vinyasa will get you loose, play and into the outdoors.

Marty Coles

Level 

Vinyasa Slow Flow

30:00

play symbol

Yoga for PMS

Girls. it's that time of the month when you need extra self-care, a whole block of chocolate or a slow flow to say goodbye PMS. Give it a go!

Gina Brescianini

Level 

Kundalini

23:00

play symbol

Kundalini for Beginners

Feeling a little slow and yuck? Get back all the good vibes with this Kundalini sequence that will have you walking on clouds!

Gina Brescianini

Level 

Conditioning

15:00

play symbol

Yoga Conditioning Basics

We're breaking down the basics of yoga and getting you once class closer to perfected conditioning and nailing that warrior pose!

Marty Coles

Level 

Conditioning

11:00

play symbol

Lower Body Drill

This session is going to having you discovering muscles that have been lying dormant for years! Let this 10-minute squat session get those muscles firing!

Marty Coles

Level 

Conditioning

13:00

play symbol

Summer Shred

This one is for the boys. Get ready to work your body from head to toe. Push through the burn and you'll soon find that even your little finger is ripped.

Duncan Peak

Level 

Conditioning

16:00

play symbol

Handstand Conditioning – Level 1

The might handstand! Just 15 minutes of this conditioning practice a day and you'll be easily seeing things from a different perspective in no time.

Duncan Peak

Level 

Conditioning

15:00

play symbol

Hip and Lower Spine Strengthening

We talk a lot about opening your hips in your yoga practice and using these unique strengthening exercises you’ll be living that happy (hip) life in no time.

Duncan Peak

Level 

Prenatal Flow

21:00

play symbol

Prenatal Flow

Let us guide you expectant Mamma's through this gentle and nurturing flow. Trust us these breathing techniques will come in handy on the big day.

Shauna Hawkes

Level 

Postnatal Flow

35:00

play symbol

Postnatal Yin

A sleeping baby means 'me' time. This one is all about getting refreshed and reconnected to you, you beautiful mama. Settle down, drop in and reconnect to you.

Shauna Hawkes

Level 

Vinyasa Slow Flow

25:00

play symbol

Yinyasa

Love vinyasa but sometimes find yourself wishing it was yin? Well, look no further. We are bringing you the flow you know with the energetical delights of yin.

Truth Robinson

Level 

Fast and Sweaty Flow by Emee Dillon

Vinyasa Fast Flow

25:00

play symbol

Fast and Sweaty Flow

We are going back to the archives people with this sweaty vinyasa practice. Dive in deep and forget your adulting cares as you down dog your way into bliss.

Emee Dillon

Level 

Conditioning

10:00

play symbol

Drop It Like It’s Hot

Get ready to feel every little fibre of your body feel alive as you squat, squat and squat some more. We got pikes, sumos, jumps and lunges. Burn, baby, burn…!

Shauna Hawkes

Level 

Desk Yoga by Shauna Hawkes

Conditioning

11:00

play symbol

Desk Yoga: Upper Body

Wish you could just bust out a Down Dog at work but think it's not quite the done thing? Lucky for you this practice can be done in your chair.

Shauna Hawkes

Level 

Text Neck Yoga by Shauna Hawkes

Vinyasa Fast Flow

11:00

play symbol

Text Neck Yoga

All that texting made your neck on a decline? Instead of quitting your scroll, we've got a handly little sequence you can do on the bus or the office. Hell yeah!

Shauna Hawkes

Level 

Broga Part 2 with Jordan Berger

Vinyasa Slow Flow

19:00

play symbol

Broga Part 2

Guys, we weren't just going to stop at one Broga class. Be prepared to sweat and stretch your way to physical (maybe emotional) openness! Time to get stretchy.

Jordan Berger

Level 

Dance Conditioning

Conditioning

14:00

play symbol

Dance Conditioning

Here's a taste of a few dancer's main moves to give you extra balance, strength and length. Enjoy!

Emee Dillon

Level 

Yoga for Dancers

Vinyasa Slow Flow

17:00

play symbol

Yoga for Dancers

Always wanted to be the prima ballerina, but never got your chance? Throw on your tutu and leg warmers and get ready to move with the grace!

Emee Dillon

Level 

Spinal Lubrication : Part Two

Vinyasa Slow Flow

12:00

play symbol

Spinal Lubrication – Part Two

Got that perfect backbend from too much desk sitting and insta scrolling? Hit the reset button in this smooth flow that will have you walking taller.

Duncan Peak

Level 

Vinyasa Fast Flow

21:00

play symbol

Fire Up Vinyasa

Are you always seeking more passion and gusto in your life? This fire-y yoga session will be sure to ignite your passion and get you ready for an extraordinary day!

Troy Abraham

Level 

Yoga Breakout - Upper Body

Breakout

10:00

play symbol

Yoga Breakout – Upper Body

Giving your guns a work-out and not stretching? Stay off the naughty list with these stretches you can do anywhere at anytime

Troy Abraham

Level 

The Space Between

Vinyasa Slow Flow

30:00

play symbol

The Space Between

Where does your mind go when you’re in the pose? Wine? Surf? What if you could tie poses together and still the chatter in your mind? YOU CAN & we'll show you how.

Troy Abraham

Level 

From Head To Toe

Vinyasa Fast Flow

30:00

play symbol

From Head to Toe

We wanna get you working from your head to your toes... Maybe not in the same was Ludacris does (sigh) but we will make you work with this dynamic all over body flow.

Shauna Hawkes

Level 

Flowever Young

Vinyasa Fast Flow

25:00

play symbol

FlowEver Young

Feeling older than a 40 year old in a nightclub? This flow will help you glow. No botox required.

Lisa Clark

Level 

Booty for Days

Conditioning

08:00

play symbol

Booty For Days

When you're ready to embrace your inner Kardashian, look no further than this quick 8-minute routine!

Shauna Hawkes

Level 

Body-Licious Toning

Conditioning

07:00

play symbol

Body-Licious Toning

Add this 10-minute sesh to your routine and get ready to see results.

Shauna Hawkes

Level 

Vinyasa Fast Flow

30:00

play symbol

Broga

Spend the next 30 minutes getting into those tight spots, working and stretching them out in this broga-style flow.

Troy Abraham

Level 

Postnatal Flow

20:00

play symbol

Postnatal Flow

Try taking care of the baby and your recovering body at the same time!

Shauna Hawkes

Level 

Breakout

05:00

play symbol

Yoga Breakout – Lower Body

A practice designed so that it fits in easily with your life and needs.

Troy Abraham

Level 

Yin

35:00

play symbol

Yin for Digestion

This juicy yin sequence will help relax your body and your mind.

Lisa Clark

Level 

Vinyasa Slow Flow

27:00

play symbol

Movement Meets Yoga

Introducing this 30-minute class that approaches the yoga flow sequence in a timeless way.

Lisa Clark

Level 

Vinyasa Fast Flow

15:00

play symbol

Girl Power Flow

Empower yourself by practising this gorgeous sweaty flow.

Shauna Hawkes

Level 

Vinyasa Slow Flow

20:00

play symbol

The Balanced Woman

These grounding, nurturing postures will help bring you into balance you innately know.

Shauna Hawkes

Level 

Roll & Release

15:00

play symbol

From Desk to Ball Work

Take time out of your day to roll out the kinks with balls.

Duncan Peak

Level 

Squat Like you Mean It - YOGAHOLICS online yoga

Conditioning

10:00

play symbol

Squat Like you Mean It

This 10 minute video will have your quads burning more than that time you did 60 Squat Jumps...in a row.

Duncan Peak

Level 

Wrist Conditioning - YOGAHOLICS Online Yoga

Conditioning

10:00

play symbol

Wrist Conditioning

In this 10 minute video, a solution to take care of your wrists.

Duncan Peak

Level 

Duncan Peak - Work Out the Kinks with Balls

Roll & Release

15:00

play symbol

Work Out the Kinks With Balls

In this 15 minute video, get in deep to your problem areas and get ready to feel lighter in your step.

Duncan Peak

Level 

Duncan Peak Old School Flow

Vinyasa Fast Flow

60:00

play symbol

Old School Flow

Original hot, sweaty, lose yourself in the fire 60-minute practice lead by the founder of Power Living.

Duncan Peak

Level 

Smooth Flow

Vinyasa Slow Flow

20:00

play symbol

Smooth Flow

Arrive on your mat for this quick 20-minute yoga session with no surprises! Quick and simple... like the bedtime routine you wish you had!

Troy Abraham

Level 

Roll & Release

05:00

play symbol

For Swimmers with Balls

This fast 5 minute video all about using ball pressure to release the tightness caused from swimming.

Duncan Peak

Level 

Conditioning

10:00

play symbol

Arms for Days

This 10min conditioning sequence will get your arms prepped and ready for that breaststroke sesh you have planned later in the week.

Duncan Peak

Level 

YOGAHOLICS_YOGA FOR STRESS

Restorative

15:00

play symbol

Yoga for Stress

You’ve got a million things on your To Do list. Take 15 minutes out of your busy day, step away from your desk and do this energising routine to reset your spirit.

Duncan Peak

Level 

Yogaholics Lower Back Tonic

Vinyasa Slow Flow

20:00

play symbol

Lower Back Tonic

This 20 minute gentle flow routine is catered to anyone who has ever sat for long periods of time.

Troy Abraham

Level 

YOGAHOLICS LEGS FOR DAYS

Conditioning

10:00

play symbol

Legs for Days

This quick 10-minute video with Duncan will tone your legs and improve your mobility in just a few short weeks.

Duncan Peak

Level 

YOGAHOLICS_ESSENTIAL POST RUN RELEASE

Vinyasa Slow Flow

10:00

play symbol

Essential Post Run Release

This 10-minute video with Dunx will have you walking (ahem, RUNNING) away feeling like a million bucks!

Duncan Peak

Level 

Board Meeting Yoga for Surfers

Vinyasa Slow Flow

25:00

play symbol

Board Meeting

Join one of our our favourite instructors Troy for a quick 20-minute strengthening vinyasa sequence.

Troy Abraham

Level 

Roll & Release

05:00

play symbol

For Runners with Balls

This quick 5-minute tutorial will teach you how to use pressure to release any tightness in your lower body.

Duncan Peak

Level 

Pre-Surf Stretch

Vinyasa Slow Flow

10:00

play symbol

Pre-Surf Stretch

Use this sequence to open up your lower body and shoulders, so that you feel loose and ready for your next paddle out.

Troy Abraham

Level 

All Over Burn duncan peak yogaholics power living australia yoga online yoga

Vinyasa Fast Flow

18:51

play symbol

All Over Burn

Go hard or go home in this 20-minute full-body sequence you can do anywhere!

Duncan Peak

Level 

Abs For Days duncan peak yogaholics power living australia yoga online yoga

Conditioning

12:45

play symbol

Abs For Days

Crunches, planks and lifts – oh my! Work through the essential core muscles in this hit it and quit it style ab flow!

Duncan Peak

Level 

expand your heart gina brescianini Power Living Australia Yoga YOGAHOLICS

Vinyasa Slow Flow

38:19

play symbol

Expand Your Heart

Focus on the inner action of the chest wheel in this practice for new yogis or anyone wanting to brush up on the basics!

Gina Brescianini

Level 

invigorate Keenan Crisp Power Living Australia Yoga YOGAHOLICS

Vinyasa Fast Flow

29:59

play symbol

Invigorate

Embrace a challenge with an attitude of joy in this twisting practice with Keenan.

Keenan Crisp

Level 

Sock It Up Adam Whiting Power Living Australia Yoga YOGAHOLICS

Vinyasa Slow Flow

27:06

play symbol

Sock It Up

Feel the heat in this quick but strong practice that slips and slides with the help of a pair of socks!

Adam Whiting

Level 

clean out the cobwebs Keenan Crisp Power Living Australia Yoga YOGAHOLICS

Vinyasa Slow Flow

33:02

play symbol

Clean Out The Cobwebs

This slow flow is the perfect start to the day – release your fascia, stretch out your body and clear out the cobwebs.

Keenan Crisp

Level 

post work out wind down Shauna Hawkes YOGAHOLICS power living australia yoga online yin

Yin

25:36

play symbol

Post Work Out Wind Down

The ultimate antidote for anyone who goes to the gym, lifts weights or does any form of exercise and needs to stretch it out!

Shauna Hawkes

Level 

GeT Up And Flow yogaholics yoga online lisa clark

Vinyasa Slow Flow

24:42

play symbol

Get Up And Flow

A nice gentle sequence for when you simply want to move your body – perfect for sleepy, early mornings or to give yourself a boost!

Lisa Clark

Level 

Bum Burn Shauna Hawkes YOGAHOLICS power living australia yoga online

Vinyasa Fast Flow

34:04

play symbol

Bum Burn

This sequence will kick your ass! Target the three layers of your glutes, activating them to not only build your muscle tone, but increase pelvic stability.

Shauna Hawkes

Level 

create space to move forward power living yogaholics yoga online lisa clark

Yin

42:26

play symbol

Create Space To Move Forward

Target the front line of your body, from the tops of your shoulders to the tops of your feet with blissful yin.

Lisa Clark

Level 

Chaturanga Shauna Hawkes YOGAHOLICS power living australia yoga online

Vinyasa Slow Flow

20:12

play symbol

The Chaturanga

Learn how to protect your shoulders and wrist joints while you flow! Brush up your vinyasa practice in this Chaturanga practice.

Shauna Hawkes

Level 

Side Crow with a twist keenan crisp inspiration Power Living Australia Yoga YOGAHOLICS

Vinyasa Fast Flow

43:03

play symbol

Crow With A Twist

Get present and play with a bunch of playful twists and strong standing poses to prepare for Parsva Bakasana!

Keenan Crisp

Level 

spinal lubrication keenan crisp yogaholics power living australia yoga

Vinyasa Slow Flow

19:44

play symbol

Spinal Lubrication – Part One

Perfect for those mornings when you wake up a little stiff! Move slowly and precisely through your whole spine.

Keenan Crisp

Level 

straight to the core lisa clark yogaholics power living australia yoga

Vinyasa Fast Flow

9:05

play symbol

Straight To The Core 2.0

Back by popular demand – another 10 minute core awakening sequence! Let's target those muscles that wrap around your entire spine – not just your abs!

Lisa Clark

Level 

Around The World in 15 mins lisa clark power living australia yoga online yogaholics

Vinyasa Fast Flow

15:00

play symbol

Around The World In 15 Mins

A sweet Mandala flow to get you moving whenever you need a quick little shake up.

Lisa Clark

Level 

Heart Pump Flow Shauna Hawkes YOGAHOLICS power living australia yoga online

Vinyasa Fast Flow

15:00

play symbol

Heart Pump Flow

This powerful sequence will stimulate your heart and get it pumping!

Shauna Hawkes

Level 

Love your spine Night cap sol ulbrich yogaholics power living australia yoga online yoga

Vinyasa Slow Flow

20:42

play symbol

Love Your Spine Night Cap

Love up your spine with this 20 minute restorative night cap sequence that will release pressure from the lower back and send you off to sleep.

Sol Ulbrich

Level 

post run wind down duncan peak yogaholics power living australia yoga online yoga

Vinyasa Slow Flow

31:59

play symbol

Post Run Wind Down

The perfect post-run fix – either at home or outside when you're done! Release those tight muscles and enjoy some long holds.

Duncan Peak

Level 

Open To Grace keenan crisp yogaholics power living australia yoga online yoga

Vinyasa Fast Flow

46:38

play symbol

Open To Grace

This dynamic flow uses mantra and breath to get out of your head and challenge your body – targeting the inner thighs.

Keenan Crisp

Level 

Snooze Button

Yin

5:31

play symbol

Snooze Button Yoga

Instead of just hitting your snooze button and disappearing back into the confusion of dreamland, give your body, brain and sleep cycle the boost you need with Sol.

Sol Ulbrich

Level 

Couch Potato yoga duncan peak yogaholics power living australia yoga online yoga

Yin

9:29

play symbol

Couch Potato Yoga

Instead of just sitting on the couch, hydrate your tissue while you watch your favourite show!

Duncan Peak

Level 

Soul Train Sol Ulbrich Power Living Australia Yoga YOGAHOLICS

Vinyasa Slow Flow

45:15

play symbol

Soul Train

Get back on track with this simple sequence that will get you reconnected and charged up!

Sol Ulbrich

Level 

Short Sharp Shiny Sol Ulbrich Power Living Australia Yoga YOGAHOLICS

Vinyasa Slow Flow

21:23

play symbol

Short Sharp and Shiny

Electrify your body from the ground up and give a little love to the front, back and sides of your body.

Sol Ulbrich

Level