Ready set CROW! Learn the foundations of Crow Pose and recruit the strength of your entire body to get up on your arms and hands!
Learn how to control co-contractions ("bandhas") through your joints in every pose to ensure a safe yoga practice.
A great pose to open up the hips flexors and hamstrings. Truth runs through how to set up your props to ensure you are practicing this bent leg split style pose in a yin way.
Join Sol and work through the three different variations to get into your headstand and nail the key alignment cues to get there.
Learn about the connective tissue that webs throughout your entire body and why we target it in our yin practice.
Join Truth to understand the six stages of a yin yoga posture.
Learn the correct knee and foot alignment to explore this deep hip opener with integrity and structure.
Keep the pressure off your knees while still finding depth in deer and sleeping swan poses.
Get a little bit more juice out of your extended side angle pose to create more space in your body!
Get your guns out for this powerful tutorial! Strong is the new skinny – let's embrace it with safe arm balance technique.
Learn to practice yoga while safely protecting your shoulder with four simple cues.
Get deeper in your urdhva dhanurasana – wheel pose – in a safe and supported practice. Access that beautiful back bend and open your heart!
Learn to twist and pick up some tricks to master your side crow.
Begin to understand Uddiyana Bandha, contracting the diaphragm to control breath and improve stability.
Learn techniques to safely get more depth in your backbends while protecting your intervertebral discs.
Work through the thigh bones to align the frontal plane and nail pelvic alignment.
Master pelvic alignment in open hip postures – providing space for the lower back and avoiding compression.
Master the perfect angles for Trikonasana - triangle pose.
Lift and fly in aeroplane pose - understanding tricks to align the pelvis to find balance.
Break down Mula Bandha, the pelvic floor or "root lock".
Understand lower-body placement and joint alignment in Warrior II.
Ground through the feet and lower the hips in this single leg balance pose.
Open your heart and engage your legs in this gentle backbend.
Find perfect placement in Downward Facing Dog - one of the foundational poses of Vinyasa yoga.
Understand the how and why of ujjayi or "ocean breath" that typically accompanies Vinyasa yoga.
Understand alignment in this juicy hip opener.
Lengthen and align the spine, getting the most out of your half way lift.
Breaking down and building up the elusive forearm stand - pinchamayurasana.
Ground the feet and engage the legs to get the most out of crescent lunge.
Engage the core, align the shoulders and press the floor - perfect Chaturanga.
Understand sun salutations, a foundational vinyasa flow.