Stay connected to your yoga practice by getting deep and settled into your breath in this sitting practice. I mean could yoga get any better than sitting? Yeah, we didn’t think so! You will start to gain greater awareness of the sensations in your body as you deepen into your breath. Pay attention to the nose and the breath going slowly in and out. Your mind will wander sometimes. Invite it back to notice the breath. Long slow exhale. Long slow inhale. Breath in, Breath out.