Convinced meditation isn't for you? Then this one video is - how to set up, a couple of options on what to do and what to avoid!
Stay connected to your yoga practice by getting deep and settled into your breath in this sitting practice. I mean could yoga get any better than sitting!
Yoga Nidra is a powerful meditation technique in which the body is completely relaxed. It's also one of the easiest yoga practices to develop and maintain.
This video will have you blised out in minutes, and we'll guide you step by step, so you're in the know about all things mindfulness.
Let go of those bad vibes girl and let the love and good feels back in! The more you practice the more joy you will feel in your general life!
This meditation practice will basically be your wellness go to for washing away stress. So put down that latte and give it a go!
So what, you ask us? What's all this mantra meditation about? This mantra is perfect for those days where you need a little reminder of who you really are.
Ready to step up your meditation technique? Grab yourself a candle and settle on into this practice that will train the visualization powers of your mind.
Blow away those cobwebs with this 5 minute breathing exercise. Guaranteed to make you feel calm & at peace.
Get present these holidays. And no I don’t mean presents. Well not just presents anyway.
What are you doing for the next 12 minutes? How 'bout a little (self) tenderness? Take a moment and get connected to your breath and feel the difference!
Take the next 5 minutes to learn about this amazing breathing technique.
Use visualisation and rotate your awareness in this meditation practice.
Focus in on your third eye and bring your intuition, imagination and clarity into vision.
Drop the struggle of trying to stop your mind and focus on your breath in this meditation practice.
Release tension and find a state of calmness with this third eye focus meditation. Settle into a comfortable seat, deepen your breath and shift your drishti.
Explore 25-minutes of expansive pranayama, setting you up for meditation.
Go deep with the concept of mantra meditation - using repetitions of a single syllable or sound to go deeper into the self.
Take 15-minutes to check in and energise with bhastrika breath, before balancing out with nadi shodhana breath technique.
Go beyond the changing body, mind and breath in this 20-minute pranayama meditation.
Cultivate your ujjai breath while awaking your heart - and spiritual - centre, anahata chakra.
10-minutes of guided Yoga Nidra for simultaneous relaxation and awareness.
Settle down and awaken the unique power of your Chakras, the energy centers in the body.
Find stillness, pay attention to senses and pull your awareness from the outside to inside.
Energise your breath to earth your body and mind.