My Meditation

Meditation classes to help get present

Loving Kindness Meditation | Duncan Parviainen

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05:50

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Loving Kindness Meditation

Let go of those bad vibes girl and let the love and good feels back in! The more you practice the more joy you will feel in your general life!

Duncan Parviainen

Meditation to De-Stress | Jordan Berger

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06:00

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Meditation to De-Stress

This meditation practice will basically be your wellness go to for washing away stress. So put down that latte and give it a go!

Jordan Berger

Get Present

12:00

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Mantra Meditation: So Hum

So what, you ask us? What's all this mantra meditation about? This mantra is perfect for those days where you need a little reminder of who you really are.

Duncan Peak

Gazing Meditation (Trataka)

Get Present

06:00

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Gazing Meditation (Trataka)

Ready to step up your meditation technique? Grab yourself a candle and settle on into this practice that will train the visualization powers of your mind.

Shauna Hawkes

Nadi Shodhana Pranayama Breath

Breathe

05:00

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Nadi Shodhana Pranayama Breath

Blow away those cobwebs with this 5 minute breathing exercise. Guaranteed to make you feel calm & at peace.

Troy Abraham

Space Creation Meditation

Get Present

10:00

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Space Creation Meditation

Get present these holidays. And no I don’t mean presents. Well not just presents anyway.

Lisa Clark

Mindfulness Meditation

Get Present

12:00

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Mindfulness Meditation

What are you doing for the next 12 minutes? How 'bout a little (self) tenderness? Take a moment and get connected to your breath and feel the difference!

Truth Robinson

Breathe

05:00

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Four-Square Breathing

Take the next 5 minutes to learn about this amazing breathing technique.

Shauna Hawkes

jyoti meditation keenan crisp

Get Present

15:53

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Jyoti Meditation

Use visualisation and rotate your awareness in this meditation practice.

Keenan Crisp

Third eye meditation Adam Whiting Power Living Australia Yoga YOGAHOLICS

Get Present

10:14

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Third Eye Meditation

Focus in on your third eye and bring your intuition, imagination and clarity into vision.

Adam Whiting

breath awareness yogaholics power living australia yoga

Breathe

14:56

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Breath Awareness

Drop the struggle of trying to stop your mind and focus on your breath in this meditation practice.

Keenan Crisp

Third Eye Focus Meditation YOGAHOLICS Power Living

Get Present

8:21

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Third Eye Focus

Release tension and find a state of calmness with this third eye focus meditation. Settle into a comfortable seat, deepen your breath and shift your drishti.

Duncan Peak

Get Charged

25:57

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Expand Your Prana

Explore 25-minutes of expansive pranayama, setting you up for meditation.

Keenan Crisp

Get Present

21:41

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Go Deep

Go deep with the concept of mantra meditation - using repetitions of a single syllable or sound to go deeper into the self.

Duncan Peak

Get Charged

15:32

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Get Charged, Brighten Up

Take 15-minutes to check in and energise with bhastrika breath, before balancing out with nadi shodhana breath technique.

Duncan Peak

Breathe

21:01

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Get Charged

Go beyond the changing body, mind and breath in this 20-minute pranayama meditation.

Keenan Crisp

Breathe

24:59

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Deep Connection

Cultivate your ujjai breath while awaking your heart - and spiritual - centre, anahata chakra.

Keenan Crisp

Get Present

10:14

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Find Your Awareness

10-minutes of guided Yoga Nidra for simultaneous relaxation and awareness.

Keenan Crisp

Get Present

15:12

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Light Up Your Chakras

Settle down and awaken the unique power of your Chakras, the energy centers in the body.

Duncan Peak

Get Present

20:37

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Stillness

Find stillness, pay attention to senses and pull your awareness from the outside to inside.

Keenan Crisp

Get Charged

12:33

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Viloma: Three Part Breath

Energise your breath to earth your body and mind.

Duncan Peak

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