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Duration 5:00 Teacher Lisa Clark Heart Philosophy Daily Life Tips Enlightened Being

Power of Daily Reflection

Life feeling a little cray cray? You’ve got things to do, places to be, goals to kick. Sometimes it can all get that little bit overwhelming. All you need to do is chill out and reflect. A little bit of daily reflection leaves a lasting, empowering difference to your mind and body and all it takes is just 5 minutes a day.