What have you done for me lately? Is what your body and mind might be asking you. As a woman, you might find that you often put other’s needs in front of your own. But where does that leave your mind and body? So closely linked, when you aren’t taking care of your mind or body or both, you might find that you suffer by getting sick or feeling tired or out of balance. Here is a short 5-minute philosophy sesh to help you walk away with 3 key takeaways to care for your mind and body.