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Bite-Sized Physiology: How your Digestion Impacts your Mental Health

Ever noticed how different food can affect how you feel. I mean chocolate = happy right? If we are what we eat, then what we eat has a direct impact on our emotional and mental wellbeing. So let us take you on a journey to learn some simple tips and tricks to help keep your gut and brain living in perfect harmony. You might think twice before ordering that Vindaloo next timeā€¦