Let’s talk about adulting (Ugggh do we have too). Yep, babe, but your body is going to love it so much it’s going to be back for more – trust us. We’re breaking down the nervous system, you know that part of your body that is all about your rest, digest and ability to calm down your heart rate. Sounds delicious! So why not learn to treat yourself with more love and kindness. Yes, please!