My Inspiration

Talks and thoughts that inspire

05:00

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Bite-Sized Philosophy: OM

Let's demystify the OM in five easy minutes. Grab a cuppa, settle in and get ready to sing this one from the rooftops.

Jordan Berger

5:00

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Bite-Sized Physiology: How your Digestion Impacts your Mental Health

We go into all the deets on how your food affects your mental and emotional wellbeing.

Truth Robinson

Bite-sized Physiology: What Is The 'Right' Way To Breathe?

5:00

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Bite-sized Physiology: What Is The ‘Right’ Way To Breathe?

Breath in, breath out and feel the calm. Learn the technique for mastering your breathing for deep relaxation in times of need.

Shauna Hawkes

9:00

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Bite-sized Anatomy: The Spine

The spine: what an extremely complex and fascinating thing. Take 10 minutes with Duncan as he breaks down some tips on how to protect and move your spine for yoga!

Duncan Peak

Power of Daily Reflection

5:00

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Power of Daily Reflection

Life getting a little cray cray? Just chill and bring a daily reflection into your day and feel the difference.

Lisa Clark

5:00

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Feminine Care

Walk away with 3 key takeaways to care for your mind and body.

Shauna Hawkes

5:00

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The Theory of Chakras

Find out about these emotional centres that play a pretty big part in our lives.

Duncan Peak

releasing resistant keenan crisp power living yogaholics yoga online

4:46

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Generate Joy

It's easy to get caught up in the outcome of a situation and end up feeling not ourselves – how can we move beyond this?

Keenan Crisp

releasing resistant keenan crisp power living yogaholics yoga online

4:46

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Releasing Resistance

It's easy to get caught up in the outcome of a situation and end up feeling not ourselves – how can we move beyond this?

Keenan Crisp

Time Waste Is Life Waste keenan crisp power living yogaholics yoga online

5:05

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Time Waste Is Life Waste

What will you do with the time and life you have? Get present, be healthy and make every day count towards your life's purpose.

Keenan Crisp

Raise Your Consciousness keenan crisp power living yogaholics yoga online

5:05

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Reclaim Your Consciousness

Overcome your monkey mind and reclaim your consciousness with three simple steps.

Keenan Crisp

Surrender keenan crisp inspiration Power Living Australia Yoga YOGAHOLICS

2:13

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Surrender

Surrender isn't giving up, it's having the courage to accept that everything happens for a reason – we can only embrace what life throws our way.

Keenan Crisp

Self Love keenan crisp inspiration Power Living Australia Yoga YOGAHOLICS

3:15

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Self Love

There is an inherent goodness in all things – including you! Take the time to acknowledge this goodness and realise self love!

Keenan Crisp

gratitude keenan crisp inspiration Power Living Australia Yoga YOGAHOLICS

1:57

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Gratitude

In this busy 21st century world, the power of gratitude can be under estimated and forgotten, yet it is an extremely powerful tool!

Keenan Crisp

Maitri keenan crisp yogaholics power living australia yoga online yoga

1:39

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Maitri

Are you friendly to those around you? And what about to yourself? Discover the sanskrit word "Maitri" or "friendliness".

Keenan Crisp

Kshama keenan crisp yogaholics power living australia yoga online yoga

1:43

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Kshama

Welcome challenges in your life as an opportunity to practice Kshama – patience,forgiveness and forbearance.

Keenan Crisp

Experience Life

2:10

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Experience Life

Instead of analysing or escaping our reality, choose to experience it.

Keenan Crisp

character vs personality yogaholics my inspiration

1:39

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Character VS Personality

We can change our personality and the way we are seen but can we change our character – the way we act and react under pressure?

Duncan Peak

Stay Inspired

0:52

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Stay Inspired

If you want to be inspiring, you've got to stay inspired! What daily activity will help you stay on track so you can inspire others?

Duncan Peak

Mudita

2:06

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Mudita

Mudita is the practice of being friendly and optimistic at all times. "No pessimist ever changed the world in a positive way."

Duncan Peak

3:25

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Three Types of Karma

A quick break down on the three types of Karma and what you can do to effect yours!

Keenan Crisp

2:05

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Get In Touch

What's the first thing you do when you wake up? Do you check in with yourself, or do you check your phone?

Duncan Peak

5:48

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Reincarnation

Are we individual bodies or individual souls? Listen to the yogi perspective on reincarnation as a result of one's actions in this life on our future lives.

Keenan Crisp

1:52

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Become a Diamond

We don't need perfection, it's the clarity we want. Use yoga techniques to get as clear as a diamond.

Duncan Peak

3:25

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Confrontation with Compassion

Confrontation doesn't have to mean attack and defend, it can simply be an honest and open way of communication. Can confrontation and care co-exist for you?

Duncan Peak

4:22

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Discovering Purpose

Purpose is far more powerful then willpower - what's your soul purpose?

Duncan Peak

2:01

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Courage and Compassion

Sure, we have both courage and compassion, but which side do you favour?

Duncan Peak

3:47

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Accept Who You Are

Nobody is perfect and we are all here to learn and grow. Accept yourself as you are, stop fearing life and let fear it motivate you instead!

Duncan Peak

6:41

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Eliminate Ego

Understand the Bhakti approach to eliminate ego.

Keenan Crisp

1:46

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Freedom in Action

How do you deal with difficult situations? Do you try to control it or try to escape from it?

Duncan Peak

2:10

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Four Functions of the Mind

Dive into the different qualities of your mind.

Keenan Crisp

1:55

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Letting go of control

Come to grips with the impermanence of life to truly enjoy what you have in the now.

Duncan Peak

1:20

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Namaste

What does Namaste really mean?

Keenan Crisp

2:07

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Ambition

Learn about the concepts of abhyasa (practice) and vairagya (non-attachment) to find grace in achieving.

Duncan Peak

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