Yoga for Flying

Air travel. It’s usually cramped, long and if we’re honest tinged with some level of anxiety. Sometimes you might have been thinking all you needed was your very own yoga teacher on your plane to bring some stretching and zen to your travels across the seas. No matter how much you want to bust into that downward dog, human etiquette tells you it’s wrong. Lucky for you, we have developed yoga for flying. Simple (subtle) stretches and breathwork you can do right in your seat!