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Style Conditioning Duration 15:00 Teacher Marty Coles Level

Yoga Conditioning Basics

So you keep hearing about all those high to low push-ups and warrior poses. And then there is down dog which you were thinking was just you telling your pooch to not attack the visitors with love. So maybe you’ve been doing these videos for a while and secretly you have no idea what it is all about, let alone why? Well, we have got your back in this nice and simple tutorial. We will break down the basics of yoga for conditioning ‚Ķleaving you perfecting that warrior pose in no time! Namaste.