For years, our monthly periods have been seriously shunned. Hidden. Used against us. Used for us “Sorry I can’t. Cramps.” It’s sad! Our flow is our power. It’s the essence of life. We get to reset every month. How lucky are we?! So don’t let That Time of the Month flow stop you from practising your [vinyasa] flow. Let’s comfort ourselves through a sequence MADE for women BY women. How empowering is that?!