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Style Conditioning Duration 13:00 Teacher Duncan Peak Level

Summer Shred

This one is for the boys. Right now, we are in the zeitgeist of a culture that’s all about living mindfully but sometimes you just need to get down and get sweaty with a yoga session that gets those endorphins flowing and those muscles burning! Get ready to work your body from head to toe in this jam-packed sequence. Push through the burn and you’ll soon find that even your little finger is ripped.