Unlock Online Yoga classes

Style Vinyasa Slow Flow Duration 19:44 Teacher Keenan Crisp Level

Spinal Lubrication – Part One

This short practice is perfect for those mornings when you wake up a little stiff and your back feels more ridged then you’d like! Get ready to move slowly and precisely through your spine’s different ranges of motion, to remind us of it’s agility and lubricate it’s many joints.