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Style Conditioning Duration 15:00 Teacher Troy Abraham Level

Sneaky Surfer Sets

Follow the wave! Yep, every surfer’s dream life – take me there! But what about those days where you can’t get into the water. Yoga complements surfing perfectly as it builds strength, flexibility and balance. When you surf, you need to be focused and peaceful. It’s about stretching you out before you paddle for days!

So time to start and make the most of it with our 15-minute strength training. You’ll be building that muscle memory and catching dream barrels. See you on the mat!