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Style Postnatal Flow Duration 20:00 Teacher Shauna Hawkes Level

Postnatal Flow

And you thought having a baby was hard? Try taking care of the baby and your recovering body at the same time! Do yourself a favour and try out this 20-minute gentle yoga flow to bring yourself back to your practice. Develop strength in your back, abdominal and pelvic floor muscles while encouraging your mind to relax, so you can be ready the next time you’re needed (in 21 minutes to be exact).