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Style Conditioning Duration 16:00 Teacher Duncan Peak Level

Handstand Conditioning – Level 1

Sometimes all it takes is a change of view to your practice to let your life take on a change of heart! All you can just do a handstand. Ahh, the mightly handstand, how we love to loathe it. Well fear no more, just 15 minutes of this conditioning practice a day, and you’ll be easily seeing things from a different perspective in no time. So what are you waiting for, turn your world upside down.