Get Up And Go

Enhance your confidence and “get up and go” by channelling the power from your energy centre, your solar plexus (Manipura Chakra) in this core focussed practice. Incorporating twists to activate and release the core, along with stretches to open the chest and shoulders, aimed helping to improve your shoulder mobility. If you are tired of feeling lethargic and hunched up over an office desk, try this practice to awaken the mind and release tension from the body.