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Style Vinyasa Fast Flow Duration 45:00 Teacher Marty Coles Level

Energise Your Body & Mind

This strong vinyasa flow will leave you feeling energised both physically and mentally. As any yogi knows, a strong physical practise is about safe movement which is why we’ll focus on how to have a strong physical practise that is also safe. You’ll learn how to prepare the wrists and forearms before loading them with bodyweight. You’ll work hard, learn loads and be guided into an energised state of bliss by the end of your practise.