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Style Conditioning Duration 11:00 Teacher Shauna Hawkes Level

Desk Yoga: Upper Body

Wish you could just bust out a Down Dog at work but think it’s not quite the done thing? Or maybe you are secretly trying to meditate whilst your in your weekly Monday meeting. Lucky for you we’ve got your zen covered in this practice that can be done sitting in your chair. Your neck, back and arms will be stretchy and kink free in no time. Get ready for your best week ever!