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Style Restorative Duration 17:00 Teacher Duncan Parviainen Level

Bed Yoga

Bed Yoga, if you haven’t tried it yet you seriously have no idea what you are missing. It does not mean throwing down your yoga mat and doing the warrior two pose while standing on your bed (that would certainly test that core strength). It’s all about using what you’ve got and getting settled into some deep restorative sleep. Really all you need is 1 bed (check) and you (check). Hello bliss.