Ballet for Conditioning

Ahh the mighty ballerina, such grace, such beauty, such training. Well, we cannot make up for all those missed years of dance school, we can however, give you a small cheat guide that will have you walking taller and feeling more graceful in no time. And because posture and form are central to the technique, ballet engages the entire body with each exercise. Grab your mat, Tutu is optional but we’d highly recommend embracing all those ballerina vibes and let your inner dancer sparkle.