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Style Yin Duration 20:00 Teacher Troy Abraham Level

Balancing the Anxious Mind

Feel little anxious and like life sometimes gets a little too full-on? You’re not alone. Today’s current climate can have us feeling anxious and out of control. Together we’ll lean into our parasympathetic nervous system and dissolve the anxious feelings and stress through this chilled Yin practice. Sleeping is optional (but hey we’re down for that). It’s all about a slow, restorative style of yoga. Yin gives back so much more strength and energy than it takes away. You’ll be feeling more balanced, less restless, and you’ll be breathing out all the compassion and goodness which is as good as it sounds!