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Style Vinyasa Slow Flow Duration 15:00 Teacher Eliza Giles Level

Balance That Dosha

Let’s talk about balance. Yeah ok, now we’re discussing a different kind of balance. This video is all about balancing your dosha’s. Come again? Dosha’s are all about looking at what the body needs from the elements to stay grounded, which then enhances your own bodies energy to new heights! Yes, please! When you have your Dosha’s in balance, these can ease anxiety, nervousness, fatigue and digestive issues. Don’t rush! Enjoy and relish every transition mindfully.