My Yoga

Vinyasa and Yin Yoga from beginner to advanced

Welcome to My Yoga, a massive collection of online yoga classes for everyone who is either addicted to Yoga or new to yoga. We've got you covered no matter where you are at in life and your fitness levels. Our classes are taught by experienced teachers who have been practising and teaching yoga for years and have extensive knowledge of both Vinyasa and Yin Yoga.

So, yogis it's time to roll that mat out when you can't get to a class or just like practising in the cosiness of your own home. Start taking yoga classes today with Yogaholics. Get a sneak peek of one of our My Yoga videos.

All of our online yoga classes are professionally filmed in high definition so that you can practice your class on any device, anytime and anywhere.

Vinyasa Slow Flow

10:00

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Moving Meditation

10 minutes of slow flow if you've been in your 'get up 'n go' mode too much. Move mindfully and see how you're really doing once you take the pace off.

Shauna Hawkes

Level 

Kids Yoga

15:00

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Animal Kingdom Flow

It's no secret that young children love animals, and this flow is going to bring out each child's favourite spirit animal. Rawwwww. Time to be your spirit animal.

Marty Coles

Level 

Vinyasa Slow Flow

15:00

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Heart Opening

Too much thinking and not enough feeling? Or just all scrunched up staring at screens too much? Then open up through this flow 'n stretch that'll set all that right.

Gina Brescianini

Level 

Kids Yoga

15:00

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Ditch the Back Pack & Unwind

Time to kick off those school shoes and get into your favourite move! We'll be sharing good times, getting bendy. Ditch that backpack and see you on the mat.

Marty Coles

Level 

Kids Yoga for Learning | Marty Coles

Kids Yoga

15:00

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Kids Yoga For Learning

This one's for all the kids to get their minds firing and ready for homework. These are new skills and habits that can be practised anytime and anywhere.

Marty Coles

Level 

Pilates for a Strong Core

Pilates

15:00

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Pilates for a Strong Core

Oh hello, washboard abs! Can't see them yet? This'll be your best friend then. Pilates is all about core strength, and we bring you the best in one single sequence.

Gina Brescianini

Level 

Conditioning

15:00

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Sneaky Surfer Sets

Follow the wave! Yep, every surfer's dream life! Get into this 15-minute strength training. You'll be building that muscle memory and catching dream barrels.

Troy Abraham

Level 

Vinyasa Fast Flow

10:00

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Core Control & Toning

This is a fast and furious core burner - so hang on in. Think strong back, perfect posture and total confidence at the end of it all. Smile and go for it!

Shauna Hawkes

Level 

Kids Yoga

15:00

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Introduction to Kids Yoga

This one is for all the kids that are newbies to yoga! This class will have kids stretching, moving and getting active! It's time for fun and play!

Marty Coles

Level 

THAT TIME OF THE MONTH FLOW - SHAUNA

Vinyasa Slow Flow

15:00

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That Time Of The Month Flow

A sequence made by women for women for THAT time of the month that only women experience. Keep the flow going through your entire cycle.

Shauna Hawkes

Level 

FLOW GOALS - SHAUNA

Vinyasa Fast Flow

15:00

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Flow For Goals

How you look at things can bring a whole new light to this 'goal setting' thing - so let's our thoughts aligned with the goals that actually matter in this life.

Shauna Hawkes

Level 

Conditioning

12:00

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Dance Mobility

Get a little contemporary and experimental to move it all out. This is a dance mobility class geared to move you into creativity, vulnerability and self-expression.

Sol Ulbrich

Level 

Vinyasa Slow Flow

15:00

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Balance That Dosha

Dosha's are all about looking at what the body needs from the elements to stay grounded, which then enhances your own bodies energy to new heights. Yes, please!

Eliza Giles

Level 

Vinyasa Slow Flow

12:00

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Yoga for Flying

Flying overseas? Let go of that painfully cramped airline posture with these easy subtle stretches and breathwork that you can do right in your seat. Namaste!

Duncan Parviainen

Level 

Vinyasa Slow Flow

10:50

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Yoga for Beginners

Don't know your chaturangas from your upward dogs? We have got your backflow in this 10min sequence for beginners. Sun salutes for days.

Duncan Parviainen

Level 

Conditioning

15:00

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Yoga Conditioning Basics

We're breaking down the basics of yoga and getting you once class closer to perfected conditioning and nailing that warrior pose!

Marty Coles

Level 

Conditioning

11:00

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Lower Body Drill

This session is going to having you discovering muscles that have been lying dormant for years! Let this 10-minute squat session get those muscles firing!

Marty Coles

Level 

Conditioning

13:00

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Summer Shred

This one is for the boys. Get ready to work your body from head to toe. Push through the burn and you'll soon find that even your little finger is ripped.

Duncan Peak

Level 

Conditioning

15:00

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Hip and Lower Spine Strengthening

We talk a lot about opening your hips in your yoga practice and using these unique strengthening exercises you’ll be living that happy (hip) life in no time.

Duncan Peak

Level 

Conditioning

10:00

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Drop It Like It’s Hot

Get ready to feel every little fibre of your body feel alive as you squat, squat and squat some more. We got pikes, sumos, jumps and lunges. Burn, baby, burn…!

Shauna Hawkes

Level 

Desk Yoga by Shauna Hawkes

Conditioning

11:00

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Desk Yoga: Upper Body

Wish you could just bust out a Down Dog at work but think it's not quite the done thing? Lucky for you this practice can be done in your chair.

Shauna Hawkes

Level 

Text Neck Yoga by Shauna Hawkes

Vinyasa Fast Flow

11:00

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Text Neck Yoga

All that texting made your neck on a decline? Instead of quitting your scroll, we've got a handly little sequence you can do on the bus or the office. Hell yeah!

Shauna Hawkes

Level 

Dance Conditioning

Conditioning

14:00

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Dance Conditioning

Here's a taste of a few dancer's main moves to give you extra balance, strength and length. Enjoy!

Emee Dillon

Level 

Spinal Lubrication : Part Two

Vinyasa Slow Flow

12:00

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Spinal Lubrication – Part Two

Got that perfect backbend from too much desk sitting and insta scrolling? Hit the reset button in this smooth flow that will have you walking taller.

Duncan Peak

Level 

Yoga Breakout - Upper Body

Breakout

10:00

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Yoga Breakout – Upper Body

Giving your guns a work-out and not stretching? Stay off the naughty list with these stretches you can do anywhere at anytime

Troy Abraham

Level 

Booty for Days

Conditioning

08:00

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Booty For Days

When you're ready to embrace your inner Kardashian, look no further than this quick 8-minute routine!

Shauna Hawkes

Level 

Body-Licious Toning

Conditioning

07:00

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Body-Licious Toning

Add this 10-minute sesh to your routine and get ready to see results.

Shauna Hawkes

Level 

Breakout

05:00

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Yoga Breakout – Lower Body

A practice designed so that it fits in easily with your life and needs.

Troy Abraham

Level 

Vinyasa Fast Flow

15:00

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Girl Power Flow

Empower yourself by practising this gorgeous sweaty flow.

Shauna Hawkes

Level 

Roll & Release

15:00

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From Desk to Ball Work

Take time out of your day to roll out the kinks with balls.

Duncan Peak

Level 

Squat Like you Mean It - YOGAHOLICS online yoga

Conditioning

10:00

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Squat Like you Mean It

This 10 minute video will have your quads burning more than that time you did 60 Squat Jumps...in a row.

Duncan Peak

Level 

Wrist Conditioning - YOGAHOLICS Online Yoga

Conditioning

10:00

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Wrist Conditioning

In this 10 minute video, a solution to take care of your wrists.

Duncan Peak

Level 

Duncan Peak - Work Out the Kinks with Balls

Roll & Release

15:00

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Work Out the Kinks With Balls

In this 15 minute video, get in deep to your problem areas and get ready to feel lighter in your step.

Duncan Peak

Level 

Roll & Release

05:00

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For Swimmers with Balls

This fast 5 minute video all about using ball pressure to release the tightness caused from swimming.

Duncan Peak

Level 

Conditioning

10:00

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Arms for Days

This 10min conditioning sequence will get your arms prepped and ready for that breaststroke sesh you have planned later in the week.

Duncan Peak

Level 

YOGAHOLICS_YOGA FOR STRESS

Restorative

15:00

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Yoga for Stress

You’ve got a million things on your To Do list. Take 15 minutes out of your busy day, step away from your desk and do this energising routine to reset your spirit.

Duncan Peak

Level 

YOGAHOLICS LEGS FOR DAYS

Conditioning

10:00

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Legs for Days

This quick 10-minute video with Duncan will tone your legs and improve your mobility in just a few short weeks.

Duncan Peak

Level 

YOGAHOLICS_ESSENTIAL POST RUN RELEASE

Vinyasa Slow Flow

10:00

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Essential Post Run Release

This 10-minute video with Dunx will have you walking (ahem, RUNNING) away feeling like a million bucks!

Duncan Peak

Level 

Roll & Release

05:00

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For Runners with Balls

This quick 5-minute tutorial will teach you how to use pressure to release any tightness in your lower body.

Duncan Peak

Level 

Pre-Surf Stretch

Vinyasa Slow Flow

10:00

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Pre-Surf Stretch

Use this sequence to open up your lower body and shoulders, so that you feel loose and ready for your next paddle out.

Troy Abraham

Level 

Abs For Days duncan peak yogaholics power living australia yoga online yoga

Conditioning

12:45

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Abs For Days

Crunches, planks and lifts – oh my! Work through the essential core muscles in this hit it and quit it style ab flow!

Duncan Peak

Level 

Around The World in 15 mins lisa clark power living australia yoga online yogaholics

Vinyasa Fast Flow

15:00

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Around The World In 15 Mins

A sweet Mandala flow to get you moving whenever you need a quick little shake up.

Lisa Clark

Level 

Heart Pump Flow Shauna Hawkes YOGAHOLICS power living australia yoga online

Vinyasa Fast Flow

15:00

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Heart Pump Flow

This powerful sequence will stimulate your heart and get it pumping!

Shauna Hawkes

Level 

Vinyasa Fast Flow

09:19

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Straight to the Core

A quick 10 min burst of pure core work to light the fire in your belly.

Tobie Morris

Level 

Vinyasa Fast Flow

12:14

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Take Flight

Not for the faint-hearted, this strong 12-minute flow takes you into Pincha Scorpian variation of forearm stand.

Emee Dillon

Level 

Vinyasa Fast Flow

11:06

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Short and Strong

Shine bright with this active, powerful and heart opening Vinyasa practice.

Duncan Peak

Level 

Vinyasa Slow Flow

14:12

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Liquid Heart

A 15-minute burst to recharge your heart space - bubbling with liquid energy.

Sol Ulbrich

Level 

Yin

14:31

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Shoulder and Chest Release

A quick little yin sequence to reset your shoulders and lengthen your upper body posture.

Emma Burridge

Level