Welcome to My Yoga, a massive collection of online yoga classes for everyone who is either addicted to Yoga or new to yoga. We've got you covered no matter where you are at in life and your fitness levels. Our classes are taught by experienced teachers who have been practising and teaching yoga for years and have extensive knowledge of both Vinyasa and Yin Yoga.
So, yogis it's time to roll that mat out when you can't get to a class
or just like practising in the cosiness of your own home. Start taking
yoga classes today with Yogaholics. Get a sneak peek of one of our
My Yoga videos.
All of our online yoga classes are professionally filmed in high definition so that you can practice your class on any device, anytime and anywhere.
Vinyasa Slow Flow
10:00
10 minutes of slow flow if you've been in your 'get up 'n go' mode too much. Move mindfully and see how you're really doing once you take the pace off.
Shauna Hawkes
Level
Kids Yoga
15:00
It's no secret that young children love animals, and this flow is going to bring out each child's favourite spirit animal. Rawwwww. Time to be your spirit animal.
Marty Coles
Level
Vinyasa Slow Flow
15:00
Too much thinking and not enough feeling? Or just all scrunched up staring at screens too much? Then open up through this flow 'n stretch that'll set all that right.
Gina Brescianini
Level
Kids Yoga
15:00
Time to kick off those school shoes and get into your favourite move! We'll be sharing good times, getting bendy. Ditch that backpack and see you on the mat.
Marty Coles
Level
Kids Yoga
15:00
This one's for all the kids to get their minds firing and ready for homework. These are new skills and habits that can be practised anytime and anywhere.
Marty Coles
Level
Pilates
15:00
Oh hello, washboard abs! Can't see them yet? This'll be your best friend then. Pilates is all about core strength, and we bring you the best in one single sequence.
Gina Brescianini
Level
Conditioning
15:00
Follow the wave! Yep, every surfer's dream life! Get into this 15-minute strength training. You'll be building that muscle memory and catching dream barrels.
Troy Abraham
Level
Vinyasa Fast Flow
10:00
This is a fast and furious core burner - so hang on in. Think strong back, perfect posture and total confidence at the end of it all. Smile and go for it!
Shauna Hawkes
Level
Kids Yoga
15:00
This one is for all the kids that are newbies to yoga! This class will have kids stretching, moving and getting active! It's time for fun and play!
Marty Coles
Level
Vinyasa Slow Flow
15:00
A sequence made by women for women for THAT time of the month that only women experience. Keep the flow going through your entire cycle.
Shauna Hawkes
Level
Vinyasa Fast Flow
15:00
How you look at things can bring a whole new light to this 'goal setting' thing - so let's our thoughts aligned with the goals that actually matter in this life.
Shauna Hawkes
Level
Conditioning
12:00
Get a little contemporary and experimental to move it all out. This is a dance mobility class geared to move you into creativity, vulnerability and self-expression.
Sol Ulbrich
Level
Vinyasa Slow Flow
15:00
Dosha's are all about looking at what the body needs from the elements to stay grounded, which then enhances your own bodies energy to new heights. Yes, please!
Eliza Giles
Level
Vinyasa Slow Flow
12:00
Flying overseas? Let go of that painfully cramped airline posture with these easy subtle stretches and breathwork that you can do right in your seat. Namaste!
Duncan Parviainen
Level
Vinyasa Slow Flow
10:50
Don't know your chaturangas from your upward dogs? We have got your backflow in this 10min sequence for beginners. Sun salutes for days.
Duncan Parviainen
Level
Conditioning
15:00
We're breaking down the basics of yoga and getting you once class closer to perfected conditioning and nailing that warrior pose!
Marty Coles
Level
Conditioning
11:00
This session is going to having you discovering muscles that have been lying dormant for years! Let this 10-minute squat session get those muscles firing!
Marty Coles
Level
Conditioning
13:00
This one is for the boys. Get ready to work your body from head to toe. Push through the burn and you'll soon find that even your little finger is ripped.
Duncan Peak
Level
Conditioning
15:00
We talk a lot about opening your hips in your yoga practice and using these unique strengthening exercises you’ll be living that happy (hip) life in no time.
Duncan Peak
Level
Conditioning
10:00
Get ready to feel every little fibre of your body feel alive as you squat, squat and squat some more. We got pikes, sumos, jumps and lunges. Burn, baby, burn…!
Shauna Hawkes
Level
Conditioning
11:00
Wish you could just bust out a Down Dog at work but think it's not quite the done thing? Lucky for you this practice can be done in your chair.
Shauna Hawkes
Level
Vinyasa Fast Flow
11:00
All that texting made your neck on a decline? Instead of quitting your scroll, we've got a handly little sequence you can do on the bus or the office. Hell yeah!
Shauna Hawkes
Level
Conditioning
14:00
Here's a taste of a few dancer's main moves to give you extra balance, strength and length. Enjoy!
Emee Dillon
Level
Vinyasa Slow Flow
12:00
Got that perfect backbend from too much desk sitting and insta scrolling? Hit the reset button in this smooth flow that will have you walking taller.
Duncan Peak
Level
Breakout
10:00
Giving your guns a work-out and not stretching? Stay off the naughty list with these stretches you can do anywhere at anytime
Troy Abraham
Level
Conditioning
08:00
When you're ready to embrace your inner Kardashian, look no further than this quick 8-minute routine!
Shauna Hawkes
Level
Conditioning
07:00
Add this 10-minute sesh to your routine and get ready to see results.
Shauna Hawkes
Level
Breakout
05:00
A practice designed so that it fits in easily with your life and needs.
Troy Abraham
Level
Conditioning
10:00
This 10 minute video will have your quads burning more than that time you did 60 Squat Jumps...in a row.
Duncan Peak
Level
Conditioning
10:00
In this 10 minute video, a solution to take care of your wrists.
Duncan Peak
Level
Roll & Release
15:00
In this 15 minute video, get in deep to your problem areas and get ready to feel lighter in your step.
Duncan Peak
Level
Roll & Release
05:00
This fast 5 minute video all about using ball pressure to release the tightness caused from swimming.
Duncan Peak
Level
Conditioning
10:00
This 10min conditioning sequence will get your arms prepped and ready for that breaststroke sesh you have planned later in the week.
Duncan Peak
Level
Restorative
15:00
You’ve got a million things on your To Do list. Take 15 minutes out of your busy day, step away from your desk and do this energising routine to reset your spirit.
Duncan Peak
Level
Conditioning
10:00
This quick 10-minute video with Duncan will tone your legs and improve your mobility in just a few short weeks.
Duncan Peak
Level
Vinyasa Slow Flow
10:00
This 10-minute video with Dunx will have you walking (ahem, RUNNING) away feeling like a million bucks!
Duncan Peak
Level
Roll & Release
05:00
This quick 5-minute tutorial will teach you how to use pressure to release any tightness in your lower body.
Duncan Peak
Level
Vinyasa Slow Flow
10:00
Use this sequence to open up your lower body and shoulders, so that you feel loose and ready for your next paddle out.
Troy Abraham
Level
Conditioning
12:45
Crunches, planks and lifts – oh my! Work through the essential core muscles in this hit it and quit it style ab flow!
Duncan Peak
Level
Vinyasa Fast Flow
15:00
A sweet Mandala flow to get you moving whenever you need a quick little shake up.
Lisa Clark
Level
Vinyasa Fast Flow
12:14
Not for the faint-hearted, this strong 12-minute flow takes you into Pincha Scorpian variation of forearm stand.
Emee Dillon
Level
Vinyasa Fast Flow
11:06
Shine bright with this active, powerful and heart opening Vinyasa practice.
Duncan Peak
Level
Vinyasa Slow Flow
14:12
A 15-minute burst to recharge your heart space - bubbling with liquid energy.
Sol Ulbrich
Level
Yin
14:31
A quick little yin sequence to reset your shoulders and lengthen your upper body posture.
Emma Burridge
Level