Learn to safely break down the “cogs” of back bending. Apply this technique in every practice, allowing your body to safely get more depth in your practice while protecting your intervertebral discs.
Per our updated privacy policy, we use cookies to track your browsing behavior on our site and provide you with ads or other offers that may be relevant to you. To view our privacy policy in full, click here. By using our site, you agree to these terms.