My Poses 101 will guide you through each pose and sequence step by step so you can nail each of your poses and get the full physical and mental benefits of each pose and sequence. Each Yogaholics teacher will breakdown each step into rich detail, so even experienced yogis can pick up a useful tip or technique along the way.
So, yogis it's time to roll that mat out when you can't get to a class or just like practising in the cosiness of your own home. Start taking yoga classes today with Yogaholics. Get a sneak peek of one of our My Poses 101 videos.
All of our online yoga classes are professionally filmed in high definition so that you can practice your class on any device, anytime and anywhere.
Crow
Ready set CROW! Learn the foundations of Crow Pose and recruit the strength of your entire body to get up on your arms and hands!
Sol Ulbrich
Tadasana
Learn how to control co-contractions ("bandhas") through your joints in every pose to ensure a safe yoga practice.
Duncan Peak
Downward Dragon
A great pose to open up the hips flexors and hamstrings. Truth runs through how to set up your props to ensure you are practicing this bent leg split style pose in a yin way.
Truth Robinson
Headstand
Join Sol and work through the three different variations to get into your headstand and nail the key alignment cues to get there.
Sol Ulbrich
What Is Fascia
Learn about the connective tissue that webs throughout your entire body and why we target it in our yin practice.
Truth Robinson
Lizard Lunge
Learn the correct knee and foot alignment to explore this deep hip opener with integrity and structure.
Tobie Morris
Deer To Sleeping Swan
Keep the pressure off your knees while still finding depth in deer and sleeping swan poses.
Truth Robinson
Extended Side Angle Pose
Get a little bit more juice out of your extended side angle pose to create more space in your body!
Tobie Morris
Crow To Handstand
Get your guns out for this powerful tutorial! Strong is the new skinny – let's embrace it with safe arm balance technique.
Duncan Peak
Shoulder Alignment
Learn to practice yoga while safely protecting your shoulder with four simple cues.
Duncan Peak
Wheel Pose
Get deeper in your urdhva dhanurasana – wheel pose – in a safe and supported practice. Access that beautiful back bend and open your heart!
Duncan Peak
Uddiyana Bandha
Begin to understand Uddiyana Bandha, contracting the diaphragm to control breath and improve stability.
Sol Ulbrich
Safe Back Bending
Learn techniques to safely get more depth in your backbends while protecting your intervertebral discs.
Duncan Peak
Pelvic Alignment in Standing Poses #2
Work through the thigh bones to align the frontal plane and nail pelvic alignment.
Duncan Peak
Pelvic Alignment in Standing Poses #1
Master pelvic alignment in open hip postures – providing space for the lower back and avoiding compression.
Duncan Peak
Dekasana Tutorial
Lift and fly in aeroplane pose - understanding tricks to align the pelvis to find balance.
Emee Dillon
Eagle Tutorial
Ground through the feet and lower the hips in this single leg balance pose.
Emee Dillon
Upward Facing Dog Tutorial
Open your heart and engage your legs in this gentle backbend.
Tobie Morris
Downward Facing Dog Tutorial
Find perfect placement in Downward Facing Dog - one of the foundational poses of Vinyasa yoga.
Emee Dillon
Ujjayi Breath
Understand the how and why of ujjayi or "ocean breath" that typically accompanies Vinyasa yoga.
Sol Ulbrich
Half Way Lift Tutorial
Lengthen and align the spine, getting the most out of your half way lift.
Tobie Morris
Pincha Tutorial
Breaking down and building up the elusive forearm stand - pinchamayurasana.
Emee Dillon
Crescent Lunge Tutorial
Ground the feet and engage the legs to get the most out of crescent lunge.
Tobie Morris
Asana Lab- Vinyasa, Chaturanga Tutorial
Engage the core, align the shoulders and press the floor - perfect Chaturanga.
Duncan Peak
Modified Sun Salutation A Tutorial
Understand sun salutations, a foundational vinyasa flow.