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Style Breathe Duration 05:00 Teacher Troy Abraham

Nadi Shodhana Pranayama Breath

Every breath you take… Get ready for 5-minutes of pure breath work. Nadi Shodhana breath, also called the channel-cleaning breath, is said to purify the energy channels in your body while lowering heart rate and reducing stress and anxiety. Clear out at that stagnation and feel the effects straightaway!